By Peta Stapleton PhD

ISBN-10: 1604152648

ISBN-13: 9781604152647

The teenage years carry all of the promise of maturity, in addition to being a transition from early life. but they’re additionally choked with demanding situations; for teenagers themselves, for his or her mom and dad, siblings, groups and neighbors. a narrative in calls Emotional Freedom concepts (EFT): “one of the main winning psychology self-help suggestions ever developed.” It’s a robust stress-reduction procedure that mixes parts of confirmed psychotherapy equipment with acupressure, fingertip tapping on acupuncture issues. Over a hundred clinical reports have proven that EFT is efficacious for plenty of actual and mental demanding situations, together with nervousness, melancholy and pressure. experiences with young people convey that quite a few mins of EFT can erase pressure on the topic of: • Taking assessments • Peer strain •

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EFT for Teens by Peta Stapleton PhD

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